Exercise Videos and Guide

Modifications:

Similar exercise videos based upon intensity:

• MB Squat Toss
• 90-degree reverse crunch
• Pellicer "dead bug" exercise
• Seated high row sit-up
• Seated low row sit-up
• Seated row sit-up
• Snatch to press
• V-ups
• Alternating forward lunge rotation
• Lateral Lunge
• Lying Superman
• Power Twister
• Power Rotation
• 90 Degree reverse crunch
• Pellicer "deadbug exercise"
• Seated high rows sit up
• Seated low rows sit up
• Seated rows sit up